Bread, kneel down (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, kneel down (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Bread, kneel down (Navajo) has 36% more |
| Protein | 4.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 39.47 g ★ | 0.72 g | Bread, kneel down (Navajo) has 5382% more |
| Fat | 2.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Sugar | 3.74 g | 0.37 g ★ | Bread, kneel down (Navajo) has 911% more |
| Sodium | 126 mg ★ | 142 mg | Egg, whole, raw, fresh has 11% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 320 mg ★ | 138 mg | Bread, kneel down (Navajo) has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.