Bread, naan, plain, commercially prepared, refrigerated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 35 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 731% more |
| Protein | 9.62 g ★ | 2.38 g | Bread, naan, plain, commercially prepared, refrigerated has 304% more |
| Carbs | 50.43 g ★ | 7.18 g | Bread, naan, plain, commercially prepared, refrigerated has 602% more |
| Fat | 5.65 g | 0.41 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 1278% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.55 g | 1.39 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 155% more |
| Sodium | 465 mg | 262 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 77% more |
| Calcium | 84 mg ★ | 40 mg | Bread, naan, plain, commercially prepared, refrigerated has 110% more |
| Iron | 3.25 mg ★ | 0.67 mg | Bread, naan, plain, commercially prepared, refrigerated has 385% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.