Bread, naan, plain, commercially prepared, refrigerated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 291 kcal | 143 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 103% more |
| Protein | 9.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 50.43 g ★ | 0.72 g | Bread, naan, plain, commercially prepared, refrigerated has 6904% more |
| Fat | 5.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 2.2 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sugar | 3.55 g | 0.37 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 859% more |
| Sodium | 465 mg | 142 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 227% more |
| Calcium | 84 mg ★ | 56 mg | Bread, naan, plain, commercially prepared, refrigerated has 50% more |
| Iron | 3.25 mg ★ | 1.75 mg | Bread, naan, plain, commercially prepared, refrigerated has 86% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.