Bread, naan, plain, commercially prepared, refrigerated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 291 kcal | 153 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 90% more |
| Protein | 9.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 50.43 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Fat | 5.65 g | 5.28 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 7% more |
| Fiber | 2.2 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sodium | 465 mg | 90 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 417% more |
| Calcium | 84 mg ★ | 8 mg | Bread, naan, plain, commercially prepared, refrigerated has 950% more |
| Iron | 3.25 mg ★ | 0.45 mg | Bread, naan, plain, commercially prepared, refrigerated has 622% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.