Bread, naan, whole wheat, commercially prepared, refrigerated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 717% more |
| Protein | 10.2 g ★ | 2.38 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 329% more |
| Carbs | 46.21 g ★ | 7.18 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 544% more |
| Fat | 6.7 g | 0.41 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1534% more |
| Fiber | 4.8 g ★ | 3.3 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 45% more |
| Sugar | 3.4 g | 1.39 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 145% more |
| Sodium | 467 mg | 262 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 78% more |
| Calcium | 59 mg ★ | 40 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 48% more |
| Iron | 1.73 mg ★ | 0.67 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 158% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.