Bread, naan, whole wheat, commercially prepared, refrigerated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 165 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 73% more |
| Protein | 10.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 46.21 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Fat | 6.7 g | 3.57 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 88% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g | 0 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sodium | 467 mg | 74 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 531% more |
| Calcium | 59 mg ★ | 15 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 293% more |
| Iron | 1.73 mg ★ | 1.04 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 66% more |
| Potassium | 185 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.