Bread, naan, whole wheat, commercially prepared, refrigerated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 100% more |
| Protein | 10.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 46.21 g ★ | 0.72 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 6318% more |
| Fat | 6.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g | 0.37 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 819% more |
| Sodium | 467 mg | 142 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 229% more |
| Calcium | 59 mg ★ | 56 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 5% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 185 mg ★ | 138 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.