Bread, naan, whole wheat, commercially prepared, refrigerated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 286 kcal | 153 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 87% more |
| Protein | 10.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 46.21 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Fat | 6.7 g | 5.28 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 27% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g | 0 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sodium | 467 mg | 90 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 419% more |
| Calcium | 59 mg ★ | 8 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 638% more |
| Iron | 1.73 mg ★ | 0.45 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 284% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.