Bread, oatmeal, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, oatmeal, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Bread, oatmeal, toasted has 734% more |
| Protein | 9.2 g ★ | 2.38 g | Bread, oatmeal, toasted has 287% more |
| Carbs | 52.7 g ★ | 7.18 g | Bread, oatmeal, toasted has 634% more |
| Fat | 4.8 g | 0.41 g ★ | Bread, oatmeal, toasted has 1071% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, oatmeal, toasted has 30% more |
| Sugar | 8.84 g | 1.39 g ★ | Bread, oatmeal, toasted has 536% more |
| Sodium | 486 mg | 262 mg ★ | Bread, oatmeal, toasted has 85% more |
| Calcium | 72 mg ★ | 40 mg | Bread, oatmeal, toasted has 80% more |
| Iron | 2.94 mg ★ | 0.67 mg | Bread, oatmeal, toasted has 339% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 154 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.