Bread, oatmeal, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oatmeal, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 165 kcal ★ | Bread, oatmeal, toasted has 77% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 52.7 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Fat | 4.8 g | 3.57 g ★ | Bread, oatmeal, toasted has 34% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 0 g ★ | Bread, oatmeal, toasted has 0% more |
| Sodium | 486 mg | 74 mg ★ | Bread, oatmeal, toasted has 557% more |
| Calcium | 72 mg ★ | 15 mg | Bread, oatmeal, toasted has 380% more |
| Iron | 2.94 mg ★ | 1.04 mg | Bread, oatmeal, toasted has 183% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.