Bread, oatmeal, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, oatmeal, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 292 kcal | 143 kcal ★ | Bread, oatmeal, toasted has 104% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 52.7 g ★ | 0.72 g | Bread, oatmeal, toasted has 7219% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 0.37 g ★ | Bread, oatmeal, toasted has 2289% more |
| Sodium | 486 mg | 142 mg ★ | Bread, oatmeal, toasted has 242% more |
| Calcium | 72 mg ★ | 56 mg | Bread, oatmeal, toasted has 29% more |
| Iron | 2.94 mg ★ | 1.75 mg | Bread, oatmeal, toasted has 68% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg ★ | 138 mg | Bread, oatmeal, toasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.