Bread, oatmeal, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, oatmeal, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 292 kcal | 153 kcal ★ | Bread, oatmeal, toasted has 91% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 52.7 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Fat | 4.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 0 g ★ | Bread, oatmeal, toasted has 0% more |
| Sodium | 486 mg | 90 mg ★ | Bread, oatmeal, toasted has 440% more |
| Calcium | 72 mg ★ | 8 mg | Bread, oatmeal, toasted has 800% more |
| Iron | 2.94 mg ★ | 0.45 mg | Bread, oatmeal, toasted has 553% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.