Bread, oatmeal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, oatmeal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, oatmeal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 35 kcal ★ | Bread, oatmeal has 669% more |
| Protein | 8.4 g ★ | 2.38 g | Bread, oatmeal has 253% more |
| Carbs | 48.5 g ★ | 7.18 g | Bread, oatmeal has 575% more |
| Fat | 4.4 g | 0.41 g ★ | Bread, oatmeal has 973% more |
| Fiber | 4 g ★ | 3.3 g | Bread, oatmeal has 21% more |
| Sugar | 8.14 g | 1.39 g ★ | Bread, oatmeal has 486% more |
| Sodium | 447 mg | 262 mg ★ | Bread, oatmeal has 71% more |
| Calcium | 66 mg ★ | 40 mg | Bread, oatmeal has 65% more |
| Iron | 2.7 mg ★ | 0.67 mg | Bread, oatmeal has 303% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.