Bread, oatmeal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oatmeal
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oatmeal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Bread, oatmeal has 63% more |
| Protein | 8.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 48.5 g ★ | 0 g | Bread, oatmeal has 0% more |
| Fat | 4.4 g | 3.57 g ★ | Bread, oatmeal has 23% more |
| Fiber | 4 g ★ | 0 g | Bread, oatmeal has 0% more |
| Sugar | 8.14 g | 0 g ★ | Bread, oatmeal has 0% more |
| Sodium | 447 mg | 74 mg ★ | Bread, oatmeal has 504% more |
| Calcium | 66 mg ★ | 15 mg | Bread, oatmeal has 340% more |
| Iron | 2.7 mg ★ | 1.04 mg | Bread, oatmeal has 160% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.