Bread, oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, oatmeal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Bread, oatmeal has 88% more |
| Protein | 8.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 48.5 g ★ | 0.72 g | Bread, oatmeal has 6636% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 4 g ★ | 0 g | Bread, oatmeal has 0% more |
| Sugar | 8.14 g | 0.37 g ★ | Bread, oatmeal has 2100% more |
| Sodium | 447 mg | 142 mg ★ | Bread, oatmeal has 215% more |
| Calcium | 66 mg ★ | 56 mg | Bread, oatmeal has 18% more |
| Iron | 2.7 mg ★ | 1.75 mg | Bread, oatmeal has 54% more |
| Potassium | 142 mg ★ | 138 mg | Bread, oatmeal has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.