Bread, oatmeal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, oatmeal
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, oatmeal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Bread, oatmeal has 76% more |
| Protein | 8.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 48.5 g ★ | 0 g | Bread, oatmeal has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 4 g ★ | 0 g | Bread, oatmeal has 0% more |
| Sugar | 8.14 g | 0 g ★ | Bread, oatmeal has 0% more |
| Sodium | 447 mg | 90 mg ★ | Bread, oatmeal has 397% more |
| Calcium | 66 mg ★ | 8 mg | Bread, oatmeal has 725% more |
| Iron | 2.7 mg ★ | 0.45 mg | Bread, oatmeal has 500% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.