Bread, pan dulce, sweet yeast bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Bread, pan dulce, sweet yeast bread has 949% more |
| Protein | 9.42 g ★ | 2.38 g | Bread, pan dulce, sweet yeast bread has 296% more |
| Carbs | 56.38 g ★ | 7.18 g | Bread, pan dulce, sweet yeast bread has 685% more |
| Fat | 11.58 g | 0.41 g ★ | Bread, pan dulce, sweet yeast bread has 2724% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 12.5 g | 1.39 g ★ | Bread, pan dulce, sweet yeast bread has 799% more |
| Sodium | 228 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 86 mg ★ | 40 mg | Bread, pan dulce, sweet yeast bread has 115% more |
| Iron | 2.87 mg ★ | 0.67 mg | Bread, pan dulce, sweet yeast bread has 328% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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