Bread, pan dulce, sweet yeast bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Bread, pan dulce, sweet yeast bread has 157% more |
| Protein | 9.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 56.38 g ★ | 0.72 g | Bread, pan dulce, sweet yeast bread has 7731% more |
| Fat | 11.58 g | 9.51 g ★ | Bread, pan dulce, sweet yeast bread has 22% more |
| Fiber | 2.3 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Sugar | 12.5 g | 0.37 g ★ | Bread, pan dulce, sweet yeast bread has 3278% more |
| Sodium | 228 mg | 142 mg ★ | Bread, pan dulce, sweet yeast bread has 61% more |
| Calcium | 86 mg ★ | 56 mg | Bread, pan dulce, sweet yeast bread has 54% more |
| Iron | 2.87 mg ★ | 1.75 mg | Bread, pan dulce, sweet yeast bread has 64% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.