Bread, pan dulce, sweet yeast bread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Bread, pan dulce, sweet yeast bread has 140% more |
| Protein | 9.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 56.38 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Fat | 11.58 g | 5.28 g ★ | Bread, pan dulce, sweet yeast bread has 119% more |
| Fiber | 2.3 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Sugar | 12.5 g | 0 g ★ | Bread, pan dulce, sweet yeast bread has 0% more |
| Sodium | 228 mg | 90 mg ★ | Bread, pan dulce, sweet yeast bread has 153% more |
| Calcium | 86 mg ★ | 8 mg | Bread, pan dulce, sweet yeast bread has 975% more |
| Iron | 2.87 mg ★ | 0.45 mg | Bread, pan dulce, sweet yeast bread has 538% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.