Bread, pita, white, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, pita, white, enriched
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, pita, white, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Bread, pita, white, enriched has 92% more |
| Protein | 9.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 55.7 g ★ | 0.72 g | Bread, pita, white, enriched has 7636% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Bread, pita, white, enriched has 251% more |
| Sodium | 536 mg | 142 mg ★ | Bread, pita, white, enriched has 277% more |
| Calcium | 86 mg ★ | 56 mg | Bread, pita, white, enriched has 54% more |
| Iron | 2.62 mg ★ | 1.75 mg | Bread, pita, white, enriched has 50% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.