Bread, pita, white, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, pita, white, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 275 kcal | 153 kcal ★ | Bread, pita, white, enriched has 80% more |
| Protein | 9.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 55.7 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Sugar | 1.3 g | 0 g ★ | Bread, pita, white, enriched has 0% more |
| Sodium | 536 mg | 90 mg ★ | Bread, pita, white, enriched has 496% more |
| Calcium | 86 mg ★ | 8 mg | Bread, pita, white, enriched has 975% more |
| Iron | 2.62 mg ★ | 0.45 mg | Bread, pita, white, enriched has 482% more |
| Potassium | 120 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.