Bread, pita, white, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, pita, white, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, pita, white, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 35 kcal ★ | Bread, pita, white, unenriched has 686% more |
| Protein | 9.1 g ★ | 2.38 g | Bread, pita, white, unenriched has 282% more |
| Carbs | 55.7 g ★ | 7.18 g | Bread, pita, white, unenriched has 676% more |
| Fat | 1.2 g | 0.41 g ★ | Bread, pita, white, unenriched has 193% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 536 mg | 262 mg ★ | Bread, pita, white, unenriched has 105% more |
| Calcium | 86 mg ★ | 40 mg | Bread, pita, white, unenriched has 115% more |
| Iron | 1.4 mg ★ | 0.67 mg | Bread, pita, white, unenriched has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.