Bread, pita, white, unenriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pita, white, unenriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, pita, white, unenriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 165 kcal ★ | Bread, pita, white, unenriched has 67% more |
| Protein | 9.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 55.7 g ★ | 0 g | Bread, pita, white, unenriched has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, unenriched has 0% more |
| Sodium | 536 mg | 74 mg ★ | Bread, pita, white, unenriched has 624% more |
| Calcium | 86 mg ★ | 15 mg | Bread, pita, white, unenriched has 473% more |
| Iron | 1.4 mg ★ | 1.04 mg | Bread, pita, white, unenriched has 35% more |
| Potassium | 120 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.