Bread, pita, white, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, pita, white, unenriched
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, pita, white, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Bread, pita, white, unenriched has 92% more |
| Protein | 9.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 55.7 g ★ | 0.72 g | Bread, pita, white, unenriched has 7636% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 536 mg | 142 mg ★ | Bread, pita, white, unenriched has 277% more |
| Calcium | 86 mg ★ | 56 mg | Bread, pita, white, unenriched has 54% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.