Bread, potato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, potato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Bread, potato has 660% more |
| Protein | 12.5 g ★ | 2.38 g | Bread, potato has 425% more |
| Carbs | 47.07 g ★ | 7.18 g | Bread, potato has 556% more |
| Fat | 3.13 g | 0.41 g ★ | Bread, potato has 663% more |
| Fiber | 6.3 g ★ | 3.3 g | Bread, potato has 91% more |
| Sugar | 9.38 g | 1.39 g ★ | Bread, potato has 575% more |
| Sodium | 375 mg | 262 mg ★ | Bread, potato has 43% more |
| Calcium | 188 mg ★ | 40 mg | Bread, potato has 370% more |
| Iron | 2.25 mg ★ | 0.67 mg | Bread, potato has 236% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 718 mg ★ | 293 mg | Bread, potato has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.