Bread, potato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, potato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 165 kcal ★ | Bread, potato has 61% more |
| Protein | 12.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 47.07 g ★ | 0 g | Bread, potato has 0% more |
| Fat | 3.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 0 g ★ | Bread, potato has 0% more |
| Sodium | 375 mg | 74 mg ★ | Bread, potato has 407% more |
| Calcium | 188 mg ★ | 15 mg | Bread, potato has 1153% more |
| Iron | 2.25 mg ★ | 1.04 mg | Bread, potato has 116% more |
| Potassium | 718 mg ★ | 256 mg | Bread, potato has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.