Bread, potato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, potato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 266 kcal | 143 kcal ★ | Bread, potato has 86% more |
| Protein | 12.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 47.07 g ★ | 0.72 g | Bread, potato has 6438% more |
| Fat | 3.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 0.37 g ★ | Bread, potato has 2435% more |
| Sodium | 375 mg | 142 mg ★ | Bread, potato has 164% more |
| Calcium | 188 mg ★ | 56 mg | Bread, potato has 236% more |
| Iron | 2.25 mg ★ | 1.75 mg | Bread, potato has 29% more |
| Potassium | 718 mg ★ | 138 mg | Bread, potato has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.