Bread, potato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, potato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 266 kcal | 153 kcal ★ | Bread, potato has 74% more |
| Protein | 12.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 47.07 g ★ | 0 g | Bread, potato has 0% more |
| Fat | 3.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 0 g ★ | Bread, potato has 0% more |
| Sodium | 375 mg | 90 mg ★ | Bread, potato has 317% more |
| Calcium | 188 mg ★ | 8 mg | Bread, potato has 2250% more |
| Iron | 2.25 mg ★ | 0.45 mg | Bread, potato has 400% more |
| Potassium | 718 mg ★ | 439 mg | Bread, potato has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.