Bread, raisin, enriched, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, raisin, enriched, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Bread, raisin, enriched, toasted has 749% more |
| Protein | 8.6 g ★ | 2.38 g | Bread, raisin, enriched, toasted has 261% more |
| Carbs | 56.9 g ★ | 7.18 g | Bread, raisin, enriched, toasted has 692% more |
| Fat | 4.8 g | 0.41 g ★ | Bread, raisin, enriched, toasted has 1071% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, raisin, enriched, toasted has 42% more |
| Sugar | 6.18 g | 1.39 g ★ | Bread, raisin, enriched, toasted has 345% more |
| Sodium | 377 mg | 262 mg ★ | Bread, raisin, enriched, toasted has 44% more |
| Calcium | 72 mg ★ | 40 mg | Bread, raisin, enriched, toasted has 80% more |
| Iron | 3.15 mg ★ | 0.67 mg | Bread, raisin, enriched, toasted has 370% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.