Bread, raisin, enriched, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, raisin, enriched, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Bread, raisin, enriched, toasted has 80% more |
| Protein | 8.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 56.9 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Fat | 4.8 g | 3.57 g ★ | Bread, raisin, enriched, toasted has 34% more |
| Fiber | 4.7 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Sugar | 6.18 g | 0 g ★ | Bread, raisin, enriched, toasted has 0% more |
| Sodium | 377 mg | 74 mg ★ | Bread, raisin, enriched, toasted has 409% more |
| Calcium | 72 mg ★ | 15 mg | Bread, raisin, enriched, toasted has 380% more |
| Iron | 3.15 mg ★ | 1.04 mg | Bread, raisin, enriched, toasted has 203% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.