Bread, raisin, enriched, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, raisin, enriched, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Bread, raisin, enriched, toasted has 108% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 56.9 g ★ | 0.72 g | Bread, raisin, enriched, toasted has 7803% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 4.7 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Sugar | 6.18 g | 0.37 g ★ | Bread, raisin, enriched, toasted has 1570% more |
| Sodium | 377 mg | 142 mg ★ | Bread, raisin, enriched, toasted has 165% more |
| Calcium | 72 mg ★ | 56 mg | Bread, raisin, enriched, toasted has 29% more |
| Iron | 3.15 mg ★ | 1.75 mg | Bread, raisin, enriched, toasted has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg ★ | 138 mg | Bread, raisin, enriched, toasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.