Bread, raisin, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, raisin, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Bread, raisin, enriched has 66% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 52.3 g ★ | 0 g | Bread, raisin, enriched has 0% more |
| Fat | 4.4 g | 3.57 g ★ | Bread, raisin, enriched has 23% more |
| Fiber | 4.3 g ★ | 0 g | Bread, raisin, enriched has 0% more |
| Sugar | 5.68 g | 0 g ★ | Bread, raisin, enriched has 0% more |
| Sodium | 347 mg | 74 mg ★ | Bread, raisin, enriched has 369% more |
| Calcium | 66 mg ★ | 15 mg | Bread, raisin, enriched has 340% more |
| Iron | 2.9 mg ★ | 1.04 mg | Bread, raisin, enriched has 179% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, enriched has 0% more |
| Potassium | 227 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.