Bread, raisin, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, raisin, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Bread, raisin, unenriched has 683% more |
| Protein | 7.9 g ★ | 2.38 g | Bread, raisin, unenriched has 232% more |
| Carbs | 52.3 g ★ | 7.18 g | Bread, raisin, unenriched has 628% more |
| Fat | 4.4 g | 0.41 g ★ | Bread, raisin, unenriched has 973% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, raisin, unenriched has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 390 mg | 262 mg ★ | Bread, raisin, unenriched has 49% more |
| Calcium | 66 mg ★ | 40 mg | Bread, raisin, unenriched has 65% more |
| Iron | 1.83 mg ★ | 0.67 mg | Bread, raisin, unenriched has 173% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 227 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.