Bread, raisin, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, raisin, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Bread, raisin, unenriched has 92% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 52.3 g ★ | 0.72 g | Bread, raisin, unenriched has 7164% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 4.3 g ★ | 0 g | Bread, raisin, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 390 mg | 142 mg ★ | Bread, raisin, unenriched has 175% more |
| Calcium | 66 mg ★ | 56 mg | Bread, raisin, unenriched has 18% more |
| Iron | 1.83 mg ★ | 1.75 mg | Bread, raisin, unenriched has 5% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg ★ | 138 mg | Bread, raisin, unenriched has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.