Bread, raisin, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, raisin, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Bread, raisin, unenriched has 79% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 52.3 g ★ | 0 g | Bread, raisin, unenriched has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 4.3 g ★ | 0 g | Bread, raisin, unenriched has 0% more |
| Sodium | 390 mg | 90 mg ★ | Bread, raisin, unenriched has 333% more |
| Calcium | 66 mg ★ | 8 mg | Bread, raisin, unenriched has 725% more |
| Iron | 1.83 mg ★ | 0.45 mg | Bread, raisin, unenriched has 307% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.