Bread, reduced-calorie, oat bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, oat bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Bread, reduced-calorie, oat bran has 474% more |
| Protein | 8 g ★ | 2.38 g | Bread, reduced-calorie, oat bran has 236% more |
| Carbs | 41.3 g ★ | 7.18 g | Bread, reduced-calorie, oat bran has 475% more |
| Fat | 3.2 g | 0.41 g ★ | Bread, reduced-calorie, oat bran has 680% more |
| Fiber | 12 g ★ | 3.3 g | Bread, reduced-calorie, oat bran has 264% more |
| Sugar | 3.52 g | 1.39 g ★ | Bread, reduced-calorie, oat bran has 153% more |
| Sodium | 459 mg | 262 mg ★ | Bread, reduced-calorie, oat bran has 75% more |
| Calcium | 57 mg ★ | 40 mg | Bread, reduced-calorie, oat bran has 43% more |
| Iron | 3.15 mg ★ | 0.67 mg | Bread, reduced-calorie, oat bran has 370% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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