Bread, reduced-calorie, oat bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Bread, reduced-calorie, oat bran has 22% more |
| Protein | 8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 41.3 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Fat | 3.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g | 0 g ★ | Bread, reduced-calorie, oat bran has 0% more |
| Sodium | 459 mg | 74 mg ★ | Bread, reduced-calorie, oat bran has 520% more |
| Calcium | 57 mg ★ | 15 mg | Bread, reduced-calorie, oat bran has 280% more |
| Iron | 3.15 mg ★ | 1.04 mg | Bread, reduced-calorie, oat bran has 203% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.