Bread, reduced-calorie, oat bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Bread, reduced-calorie, oat bran has 41% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 41.3 g ★ | 0.72 g | Bread, reduced-calorie, oat bran has 5636% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g | 0.37 g ★ | Bread, reduced-calorie, oat bran has 851% more |
| Sodium | 459 mg | 142 mg ★ | Bread, reduced-calorie, oat bran has 223% more |
| Calcium | 57 mg ★ | 56 mg | Bread, reduced-calorie, oat bran has 2% more |
| Iron | 3.15 mg ★ | 1.75 mg | Bread, reduced-calorie, oat bran has 80% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.