Bread, reduced-calorie, oat bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Bread, reduced-calorie, oat bran has 31% more |
| Protein | 8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 41.3 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Fat | 3.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g | 0 g ★ | Bread, reduced-calorie, oat bran has 0% more |
| Sodium | 459 mg | 90 mg ★ | Bread, reduced-calorie, oat bran has 410% more |
| Calcium | 57 mg ★ | 8 mg | Bread, reduced-calorie, oat bran has 613% more |
| Iron | 3.15 mg ★ | 0.45 mg | Bread, reduced-calorie, oat bran has 600% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.