Bread, reduced-calorie, white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 35 kcal ★ | Bread, reduced-calorie, white has 491% more |
| Protein | 8.7 g ★ | 2.38 g | Bread, reduced-calorie, white has 266% more |
| Carbs | 44.3 g ★ | 7.18 g | Bread, reduced-calorie, white has 517% more |
| Fat | 2.5 g | 0.41 g ★ | Bread, reduced-calorie, white has 510% more |
| Fiber | 9.7 g ★ | 3.3 g | Bread, reduced-calorie, white has 194% more |
| Sugar | 4.76 g | 1.39 g ★ | Bread, reduced-calorie, white has 242% more |
| Sodium | 479 mg | 262 mg ★ | Bread, reduced-calorie, white has 83% more |
| Calcium | 94 mg ★ | 40 mg | Bread, reduced-calorie, white has 135% more |
| Iron | 3.19 mg ★ | 0.67 mg | Bread, reduced-calorie, white has 376% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.