Bread, reduced-calorie, white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, reduced-calorie, white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 207 kcal | 165 kcal ★ | Bread, reduced-calorie, white has 25% more |
| Protein | 8.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 44.3 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g | 0 g ★ | Bread, reduced-calorie, white has 0% more |
| Sodium | 479 mg | 74 mg ★ | Bread, reduced-calorie, white has 547% more |
| Calcium | 94 mg ★ | 15 mg | Bread, reduced-calorie, white has 527% more |
| Iron | 3.19 mg ★ | 1.04 mg | Bread, reduced-calorie, white has 207% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.