Bread, reduced-calorie, white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, reduced-calorie, white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 207 kcal | 143 kcal ★ | Bread, reduced-calorie, white has 45% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 44.3 g ★ | 0.72 g | Bread, reduced-calorie, white has 6053% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g | 0.37 g ★ | Bread, reduced-calorie, white has 1186% more |
| Sodium | 479 mg | 142 mg ★ | Bread, reduced-calorie, white has 237% more |
| Calcium | 94 mg ★ | 56 mg | Bread, reduced-calorie, white has 68% more |
| Iron | 3.19 mg ★ | 1.75 mg | Bread, reduced-calorie, white has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.