Bread, reduced-calorie, white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, reduced-calorie, white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 207 kcal | 153 kcal ★ | Bread, reduced-calorie, white has 35% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 44.3 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g | 0 g ★ | Bread, reduced-calorie, white has 0% more |
| Sodium | 479 mg | 90 mg ★ | Bread, reduced-calorie, white has 432% more |
| Calcium | 94 mg ★ | 8 mg | Bread, reduced-calorie, white has 1075% more |
| Iron | 3.19 mg ★ | 0.45 mg | Bread, reduced-calorie, white has 609% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.