Bread, roll, Mexican, bollilo vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, roll, Mexican, bollilo
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, roll, Mexican, bollilo | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Bread, roll, Mexican, bollilo has 809% more |
| Protein | 10.65 g ★ | 2.38 g | Bread, roll, Mexican, bollilo has 347% more |
| Carbs | 55.77 g ★ | 7.18 g | Bread, roll, Mexican, bollilo has 677% more |
| Fat | 5.8 g | 0.41 g ★ | Bread, roll, Mexican, bollilo has 1315% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.55 g | 1.39 g ★ | Bread, roll, Mexican, bollilo has 155% more |
| Sodium | 506 mg | 262 mg ★ | Bread, roll, Mexican, bollilo has 93% more |
| Calcium | 41 mg ★ | 40 mg | Bread, roll, Mexican, bollilo has 3% more |
| Iron | 3.9 mg ★ | 0.67 mg | Bread, roll, Mexican, bollilo has 482% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.