Bread, roll, Mexican, bollilo vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, roll, Mexican, bollilo
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Bread, roll, Mexican, bollilo has 122% more |
| Protein | 10.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 55.77 g ★ | 0.72 g | Bread, roll, Mexican, bollilo has 7646% more |
| Fat | 5.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Fiber | 2.2 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Sugar | 3.55 g | 0.37 g ★ | Bread, roll, Mexican, bollilo has 859% more |
| Sodium | 506 mg | 142 mg ★ | Bread, roll, Mexican, bollilo has 256% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 3.9 mg ★ | 1.75 mg | Bread, roll, Mexican, bollilo has 123% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.