Bread, roll, Mexican, bollilo vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, roll, Mexican, bollilo
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 318 kcal | 153 kcal ★ | Bread, roll, Mexican, bollilo has 108% more |
| Protein | 10.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 55.77 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Fat | 5.8 g | 5.28 g ★ | Bread, roll, Mexican, bollilo has 10% more |
| Fiber | 2.2 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, roll, Mexican, bollilo has 0% more |
| Sodium | 506 mg | 90 mg ★ | Bread, roll, Mexican, bollilo has 462% more |
| Calcium | 41 mg ★ | 8 mg | Bread, roll, Mexican, bollilo has 413% more |
| Iron | 3.9 mg ★ | 0.45 mg | Bread, roll, Mexican, bollilo has 767% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.