Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 969% more |
| Protein | 7.12 g ★ | 2.38 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 199% more |
| Carbs | 47.84 g ★ | 7.18 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 566% more |
| Fat | 17.12 g | 0.41 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4076% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 24.9 g | 1.39 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1691% more |
| Sodium | 510 mg | 262 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 95% more |
| Calcium | 73 mg ★ | 40 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 83% more |
| Iron | 0.98 mg ★ | 0.67 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 350 mg ★ | 293 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% more |
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