Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 162% more |
| Protein | 7.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 47.84 g ★ | 0.72 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6544% more |
| Fat | 17.12 g | 9.51 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 80% more |
| Fiber | 0.7 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sugar | 24.9 g | 0.37 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6630% more |
| Sodium | 510 mg | 142 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 259% more |
| Calcium | 73 mg ★ | 56 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 30% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 350 mg ★ | 138 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 154% more |
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