Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 144% more |
| Protein | 7.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 47.84 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Fat | 17.12 g | 5.28 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 224% more |
| Fiber | 0.7 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sugar | 24.9 g | 0 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sodium | 510 mg | 90 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 467% more |
| Calcium | 73 mg ★ | 8 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 813% more |
| Iron | 0.98 mg ★ | 0.45 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 118% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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