Bread, sticks, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, sticks, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Bread, sticks, plain has 1077% more |
| Protein | 12 g ★ | 2.38 g | Bread, sticks, plain has 404% more |
| Carbs | 68.4 g ★ | 7.18 g | Bread, sticks, plain has 853% more |
| Fat | 9.5 g | 0.41 g ★ | Bread, sticks, plain has 2217% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 1.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 713 mg | 262 mg ★ | Bread, sticks, plain has 172% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 4.28 mg ★ | 0.67 mg | Bread, sticks, plain has 539% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.